Yummy Superfood 101: Chocolate Chia Hemp SuperSmoothy Wholistic Nutrition

This one is another of my favourites these days. Great meal replacement or just a filling snack.

Can be made with either cow’s milk, soy or almond milk.

Contains not only a nice serving of proteins (more than 15g, but also a few of really cool superfoods(can all be found at health shops, organic shops or health sections of some of the supermarkets):

Hemp Powder: contains healthy non-processed protein(10g in a tablespoon!) + various minerals + omega 3s

Chia Seeds: contain lots of nutrients, antioxidants, fiber, protein, omega 3,improve exercise performance, help with weight loss, contain very little calorieschia-hemp-chocolate-smoothy2

Cacao Powder: great antioxidant and anti-depressant


1 cup of milk of your choice (cow’s, soy, almond, hazelnut, oat etc).

I use Unsweetened Organic Soy Milk

1 TSP of Hemp Powder

2 TSP of Chia Seeds

1 Peach or 1 handfull of berrieschia-hemp-chocolate-smoothy3

1/4 TSP of Stevia powder(natural sweetener)


Just blend all of the ingredients together and serve chilled

Have an amazing day!


My name is Marina and this is my blog about my journey as a Mother of three daughters, Holistic Health Practitioner and just an Explorer searching for answers. I am really passionate about empowering people by sharing my insights and findings, as well as guiding people to discovering their inner wisdom and finding the answers to their biggest questions within themselves.

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