This one is another of my favourites these days. Great meal replacement or just a filling snack.
Can be made with either cow’s milk, soy or almond milk.
Contains not only a nice serving of proteins (more than 15g, but also a few of really cool superfoods(can all be found at health shops, organic shops or health sections of some of the supermarkets):
Hemp Powder: contains healthy non-processed protein(10g in a tablespoon!) + various minerals + omega 3s
Chia Seeds: contain lots of nutrients, antioxidants, fiber, protein, omega 3,improve exercise performance, help with weight loss, contain very little calories
Cacao Powder: great antioxidant and anti-depressant
1 cup of milk of your choice (cow’s, soy, almond, hazelnut, oat etc).
I use Unsweetened Organic Soy Milk
1 TSP of Hemp Powder
2 TSP of Chia Seeds
1 Peach or 1 handfull of berries
1/4 TSP of Stevia powder(natural sweetener)
Just blend all of the ingredients together and serve chilled
Have an amazing day!