Yummy Superfood 101: Chocolate Chia Hemp SuperSmoothy Wholistic Nutrition

This one is another of my favourites these days. Great meal replacement or just a filling snack.

Can be made with either cow’s milk, soy or almond milk.

Contains not only a nice serving of proteins (more than 15g, but also a few of really cool superfoods(can all be found at health shops, organic shops or health sections of some of the supermarkets):

Hemp Powder: contains healthy non-processed protein(10g in a tablespoon!) + various minerals + omega 3s

Chia Seeds: contain lots of nutrients, antioxidants, fiber, protein, omega 3,improve exercise performance, help with weight loss, contain very little calorieschia-hemp-chocolate-smoothy2

Cacao Powder: great antioxidant and anti-depressant


1 cup of milk of your choice (cow’s, soy, almond, hazelnut, oat etc).

I use Unsweetened Organic Soy Milk

1 TSP of Hemp Powder

2 TSP of Chia Seeds

1 Peach or 1 handfull of berrieschia-hemp-chocolate-smoothy3

1/4 TSP of Stevia powder(natural sweetener)


Just blend all of the ingredients together and serve chilled

Have an amazing day!


I am Marinka and this is my blog about self-discovery and self-exploration, my journey of birthing, raising and bringing up healthy kids and my findings and insights after exploring different approaches of healing and nutrition that I have personally experienced along the way.

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