Tag: health


Medicinal Mushrooms’ Super Power Birthing and Raising Healthy Kids / Healing Naturally / Wholistic Nutrition

According to the naturopath, herbalist, author of the two of my favourite books  “Annelie’s Raw Food Power” and “Kids Go Green”, Annelie Whitfield “(Medicinal) mushrooms are extremely rich in immune-enhancing polysaccharided(simple plant sugars) which science has proven to be one of the reasons why our immune system responds so well to certain plants and nutrient-rich foods. I am a big fan of reishi and chagaushrooms,...

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5 Steps to Boost Immunity Naturally Birthing and Raising Healthy Kids / Finding Inner Harmony / Healing Naturally / Wholistic Nutrition

“How can I strengthen my kids’ immune system?” is probably one of the most commonly asked questions among parents all over the world, especially during cold seasons. I personally had tried dozens of remedies in an effort to prevent my kids from getting nasty lung infections every month or so until I found a solution. Back then I would literally break in cold sweat every time I heard...

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#2: Book a Naturopathic Consult Top 10 Tips of How to Prepare for the Gentle Pregnancy and Birth

Ok, so the second one on this list is going for a Naturopathic Consult to make sure you are not low on any of the minerals, vitamins, essential fatty acids and making sure your system performs at its best, as it will be up for a very big test for the next few years. Back when we decided to get pregnant, we went for some routine GP test, were...

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Yummy Superfood 101 – Hemp Green Juice Wholistic Nutrition

Did you know that: “Celery is a good detox remedy, celery stem, leaf, and seed stimulate the kidneys to clear waste products, especially helping to cleanse salts that accumulate in joints, causing stiffness and inflammation”. “Juice from the stem and leaf is an excellent dietary supplement in aiding detoxification and weight loss. It is particularly suitable for people with a tendency to fluid retention”. “Both the juice and seed of celery stimulate urine flow and can prove useful as part...

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“The New Parenting Bible”on Holistic Parenting Birthing and Raising Healthy Kids / Top 10 Tips of How to Prepare for the Gentle Pregnancy and Birth / Wholistic Nutrition

Today I would like to start with something I must have shared with hundreds of my friends. I was extremely fortunate at the beginning of my pregnancy journey to have come across a book called Well-Adjusted babies by a well-known chiropractor Dr.Jennifer Barham-Floreani (Awarded Women Chiropractor of the Year(WAWA, 2011) and Australian Chiropractor of the Year(2008) and best-selling family health author. It was not by accident that it received a...

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