Healing Remedies 101: Naturopathic First Aid Kit Healing Naturally

We have relatives living on three different continents, so travelling long distances is a normal thing for our family. Whenever I pack, I always have the biggest dilemma of wanting to take my whole cupboard full of herbal remedies with me. Luckily, since there is only that much you can take with you on the plane, I have come up with a short list of...

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#3: Watch a lot of Positive Birth Movies Top 10 Tips of How to Prepare for the Gentle Pregnancy and Birth

From day one, the most important thing you can do for yourself and your baby is to read about as many happy gentle births, as you can, and to watch as many beautiful births, as you can (see Resources section of my web-site for useful links and recommended books to read). And the earlier you start, the better. Because as soon as we announce that we expect a baby, people tend to share all...

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Yummy Superfood 101: Chocolate Chia Hemp SuperSmoothy Wholistic Nutrition

This one is another of my favourites these days. Great meal replacement or just a filling snack. Can be made with either cow’s milk, soy or almond milk. Contains not only a nice serving of proteins (more than 15g, but also a few of really cool superfoods(can all be found at health shops, organic shops or health sections of some of the supermarkets): Hemp Powder:...

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Healing Remedies 101: Oxygen – The Little-Known Healer Healing Naturally

Today I want to talk about one of the remedies I recently learnt about, that really surprised me with its wide scale of useful properties, no side-effects, that is also extremely easy to use and has no bitter taste. How cool is that? It’s called DiOxymed(Dio2Xymed) and it is a liquid form of oxygen that you add into a drink of your choice a few...

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#2: Book a Naturopathic Consult Top 10 Tips of How to Prepare for the Gentle Pregnancy and Birth

Ok, so the second one on this list is going for a Naturopathic Consult to make sure you are not low on any of the minerals, vitamins, essential fatty acids and making sure your system performs at its best, as it will be up for a very big test for the next few years. Back when we decided to get pregnant, we went for some routine GP test, were...

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Nutrition Discoveries 101: Importance of Eating enough Proteins Wholistic Nutrition

Today I want to start a series of posts about simple nutrition tips that are so easy to overlook on a day-to-day basis, especially when you have kids, which have a critical impact on our long-term health. As the post name reveals, today I want to write about Proteins. To me it seemed for a very long time, as the most non-important part of my diet. Watching...

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Yummy Superfood 101 – Hemp Green Juice Wholistic Nutrition

Did you know that: “Celery is a good detox remedy, celery stem, leaf, and seed stimulate the kidneys to clear waste products, especially helping to cleanse salts that accumulate in joints, causing stiffness and inflammation”. “Juice from the stem and leaf is an excellent dietary supplement in aiding detoxification and weight loss. It is particularly suitable for people with a tendency to fluid retention”. “Both the juice and seed of celery stimulate urine flow and can prove useful as part...

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“The New Parenting Bible”on Holistic Parenting Birthing and Raising Healthy Kids / Top 10 Tips of How to Prepare for the Gentle Pregnancy and Birth / Wholistic Nutrition

Today I would like to start with something I must have shared with hundreds of my friends. I was extremely fortunate at the beginning of my pregnancy journey to have come across a book called Well-Adjusted babies by a well-known chiropractor Dr.Jennifer Barham-Floreani (Awarded Women Chiropractor of the Year(WAWA, 2011) and Australian Chiropractor of the Year(2008) and best-selling family health author. It was not by accident that it received a...

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