Wholistic Nutrition


How to make 2L of Nut Milk out of 1 Cup of Nuts in 5 Easy steps Birthing and Raising Healthy Kids / Healing Naturally / Wholistic Nutrition

Today non-dairy alternatives to cow’s milk products are becoming increasingly popular due to more and more people realising that they might have a food sensitivity/allergy to cow’s milk. So, today I would like to share my favourite (really easy and affordable) recipe of a nut milk. It is full of nutrients, takes minutes to make, tastes so much better than the packaged kind and costs...

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5 Steps to Boost Immunity Naturally Birthing and Raising Healthy Kids / Finding Inner Harmony / Healing Naturally / Wholistic Nutrition

“How can I strengthen my kids’ immune system?” is probably one of the most commonly asked questions among parents all over the world, especially during cold seasons. I personally had tried dozens of remedies in an effort to prevent my kids from getting nasty lung infections every month or so until I found a solution. Back then I would literally break in cold sweat every time I heard...

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The Paleo Diet Uncovered Wholistic Nutrition

Hi everyone, today I wanted to explore something that I recently learnt about and wanted to share with you. The Paleo diet. When I first heard about it, I had no idea what it was, but I really liked the menu items in one of the health-oriented cafes under the “Paleo” heading. They were very simple, but yet really attractive and tasty. I am a keen believer that...

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Yummy Superfood 101: Chocolate Chia Hemp SuperSmoothy Wholistic Nutrition

This one is another of my favourites these days. Great meal replacement or just a filling snack. Can be made with either cow’s milk, soy or almond milk. Contains not only a nice serving of proteins (more than 15g, but also a few of really cool superfoods(can all be found at health shops, organic shops or health sections of some of the supermarkets): Hemp Powder:...

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Nutrition Discoveries 101: Importance of Eating enough Proteins Wholistic Nutrition

Today I want to start a series of posts about simple nutrition tips that are so easy to overlook on a day-to-day basis, especially when you have kids, which have a critical impact on our long-term health. As the post name reveals, today I want to write about Proteins. To me it seemed for a very long time, as the most non-important part of my diet. Watching...

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Yummy Superfood 101 – Hemp Green Juice Wholistic Nutrition

Did you know that: “Celery is a good detox remedy, celery stem, leaf, and seed stimulate the kidneys to clear waste products, especially helping to cleanse salts that accumulate in joints, causing stiffness and inflammation”. “Juice from the stem and leaf is an excellent dietary supplement in aiding detoxification and weight loss. It is particularly suitable for people with a tendency to fluid retention”. “Both the juice and seed of celery stimulate urine flow and can prove useful as part...

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“The New Parenting Bible”on Holistic Parenting Birthing and Raising Healthy Kids / Top 10 Tips of How to Prepare for the Gentle Pregnancy and Birth / Wholistic Nutrition

Today I would like to start with something I must have shared with hundreds of my friends. I was extremely fortunate at the beginning of my pregnancy journey to have come across a book called Well-Adjusted babies by a well-known chiropractor Dr.Jennifer Barham-Floreani (Awarded Women Chiropractor of the Year(WAWA, 2011) and Australian Chiropractor of the Year(2008) and best-selling family health author. It was not by accident that it received a...

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