Birthing and Raising Healthy Kids


It’s OK to NOT be OK Birthing and Raising Healthy Kids / Finding Inner Harmony / Healing Naturally / Personal Development / Top 10 Tips of How to Prepare for the Gentle Pregnancy and Birth

Would like to share something very special and personal today. On May 1, 2010 00:24,  exactly 7 years ago, I became a mom for the first time. Even thinking about it brings tears of joy to my eyes. My first baby is 7 years old today and I feel a really strong urge to share what has been happening in my life since then. At...

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How to make 2L of Nut Milk out of 1 Cup of Nuts in 5 Easy steps Birthing and Raising Healthy Kids / Healing Naturally / Wholistic Nutrition

Today non-dairy alternatives to cow’s milk products are becoming increasingly popular due to more and more people realising that they might have a food sensitivity/allergy to cow’s milk. So, today I would like to share my favourite (really easy and affordable) recipe of a nut milk. It is full of nutrients, takes minutes to make, tastes so much better than the packaged kind and costs...

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5 Steps to Boost Immunity Naturally Birthing and Raising Healthy Kids / Finding Inner Harmony / Healing Naturally / Wholistic Nutrition

“How can I strengthen my kids’ immune system?” is probably one of the most commonly asked questions among parents all over the world, especially during cold seasons. I personally had tried dozens of remedies in an effort to prevent my kids from getting nasty lung infections every month or so until I found a solution. Back then I would literally break in cold sweat every time I heard...

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kids_health Birthing and Raising Healthy Kids

Last week I was invited to attend a “Connect for Kids” workshop at my daughter’s school, hosted by Amanda Styles-an expert in working with children and adolescents with social, language, learning and emotional-behavioural difficulties. I wasn’t too sure what I was going to learn there, but had a good feeling about it. The workshop was promising to teach parents how to develop their child’s social and friendship skills...

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#3: Watch a lot of Positive Birth Movies Top 10 Tips of How to Prepare for the Gentle Pregnancy and Birth

From day one, the most important thing you can do for yourself and your baby is to read about as many happy gentle births, as you can, and to watch as many beautiful births, as you can (see Resources section of my web-site for useful links and recommended books to read). And the earlier you start, the better. Because as soon as we announce that we expect a baby, people tend to share all...

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#2: Book a Naturopathic Consult Top 10 Tips of How to Prepare for the Gentle Pregnancy and Birth

Ok, so the second one on this list is going for a Naturopathic Consult to make sure you are not low on any of the minerals, vitamins, essential fatty acids and making sure your system performs at its best, as it will be up for a very big test for the next few years. Back when we decided to get pregnant, we went for some routine GP test, were...

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“The New Parenting Bible”on Holistic Parenting Birthing and Raising Healthy Kids / Top 10 Tips of How to Prepare for the Gentle Pregnancy and Birth / Wholistic Nutrition

Today I would like to start with something I must have shared with hundreds of my friends. I was extremely fortunate at the beginning of my pregnancy journey to have come across a book called Well-Adjusted babies by a well-known chiropractor Dr.Jennifer Barham-Floreani (Awarded Women Chiropractor of the Year(WAWA, 2011) and Australian Chiropractor of the Year(2008) and best-selling family health author. It was not by accident that it received a...

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