5 Steps to Boost your Kids’ Immunity Naturally Birthing and Raising Healthy Kids / Finding Inner Harmony / Healing Naturally / Wholistic Nutrition

“How can I strengthen my kids’ immune system?” is probably one of the most commonly asked questions among parents all over the world, especially during cold seasons. I personally had tried dozens of remedies in an effort to prevent my kids from getting nasty lung infections every month or so until I found a solution. Back then I would literally break in cold sweat every time I heard...

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The Paleo Diet Uncovered Wholistic Nutrition

Hi everyone, today I wanted to explore something that I recently learnt about and wanted to share with you. The Paleo diet. When I first heard about it, I had no idea what it was, but I really liked the menu items in one of the health-oriented cafes under the “Paleo” heading. They were very simple, but yet really attractive and tasty. I am a keen believer that...

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OLYMPUS DIGITAL CAMERA Finding Inner Harmony / Healing Naturally / Personal Development

Hi everyone! I am finally back after a few months of intense reflections, learning and applying the newly gained knowledge. And I can’t wait to share my exciting insights with you! As I briefly mentioned earlier, I am currently pursuing a Holistic Councelling and Flower Essence Therapy designation with the Life Academy in Perth, Western Australia which is based around working with 88 Living Flower...

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SOS: My emotions are out of control! Finding Inner Harmony / Healing Naturally

It doesn’t matter if you are stresssed or depressed because – you have been working flat out for weeks, months, years and just feel like screaming at everyone, because you are exhausted, don’t feel your hard work is appreciated and not too sure it is all worth the efforts, but choose to keep it all inside; – you have small children who cry, demand, break things,...

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coursera Personal Development

Well, today I just want to write a short post about the website with a lot of free online learning courses from various prestigious universities (83 at the moment) all over the world that I recently discovered. It’s called Coursera.  And although it has been around for a while, not too many people seem to know about it. It has got free courses of all levels-...

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Healing Remedies 101: The Magic of Pine Nuts and Pine Nut Oil Healing Naturally

DID YOU KNOW? Siberian Pine Nut Oil enriched with pine resin (живица) can be used to treat the following conditions: cuts and burns nappy rash, eczema, dermatitis, psoriasis and any other skin problems oral thrush ear infection eye infection gastritis duodenum ulcers skin ulcers cholecystitis and hepatocholecystitis chronic pancreatitis arterial hypertension varicose veins vessel atherosclerosis myocardosis weak nails hair loss anaemia parasites pharyngitis, laryngitis, chronic...

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kids_health Birthing and Raising Healthy Kids

Last week I was invited to attend a “Connect for Kids” workshop at my daughter’s school, hosted by Amanda Styles-an expert in working with children and adolescents with social, language, learning and emotional-behavioural difficulties. I wasn’t too sure what I was going to learn there, but had a good feeling about it. The workshop was promising to teach parents how to develop their child’s social and friendship skills...

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Healing Remedies 101: Naturopathic First Aid Kit Healing Naturally

We have relatives living on three different continents, so travelling long distances is a normal thing for our family. Whenever I pack, I always have the biggest dilemma of wanting to take my whole cupboard full of herbal remedies with me. Luckily, since there is only that much you can take with you on the plane, I have come up with a short list of...

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#3: Watch a lot of Positive Birth Movies Top 10 Tips of How to Prepare for the Gentle Pregnancy and Birth

From day one, the most important thing you can do for yourself and your baby is to read about as many happy gentle births, as you can, and to watch as many beautiful births, as you can (see Resources section of my web-site for useful links and recommended books to read). And the earlier you start, the better. Because as soon as we announce that we expect a baby, people tend to share all...

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Yummy Superfood 101: Chocolate Chia Hemp SuperSmoothy Wholistic Nutrition

This one is another of my favourites these days. Great meal replacement or just a filling snack. Can be made with either cow’s milk, soy or almond milk. Contains not only a nice serving of proteins (more than 15g, but also a few of really cool superfoods(can all be found at health shops, organic shops or health sections of some of the supermarkets): Hemp Powder:...

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